John Gates 10000m row
10,000
Meters
43:36.2
Time
2:10.8
Pace
604
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 129 |
April 05, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.2 | 10,000 | 2:10.8 | 156 | 838 | 27 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 28 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 28 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 27 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 26 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 26 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 26 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 27 |
| 4:32.0 | 9,000 | 2:16.0 | 139 | 778 | 27 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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