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John Gates v0:45/0:45r...20 row

4,028

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

Rest Distance2,502
Rest Time15:00.0
Overall Distance6,530
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate28
Stroke Count437
Drag Factor128

March 29, 2025 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028 1:51.7 251 1163 28
0:45.0 193 1:56.5 221 1060 31
r: 0:45 139
0:45.0 196 1:54.7 231 1096 29
r: 0:45 147
0:45.0 204 1:50.2 261 1197 29
r: 0:45 146
0:45.0 201 1:51.9 250 1158 29
r: 0:45 143
0:45.0 199 1:53.0 242 1133 29
r: 0:45 141
0:45.0 201 1:51.9 250 1158 29
r: 0:45 135
0:45.0 201 1:51.9 250 1158 29
r: 0:45 136
0:45.0 203 1:50.8 257 1184 28
r: 0:45 130
0:45.0 207 1:48.6 273 1237 29
r: 0:45 128
0:45.0 205 1:49.7 265 1211 29
r: 0:45 117
0:45.0 201 1:51.9 250 1158 28
r: 0:45 120
0:45.0 203 1:50.8 257 1184 29
r: 0:45 124
0:45.0 204 1:50.2 261 1197 28
r: 0:45 121
0:45.0 201 1:51.9 250 1158 28
r: 0:45 113
0:45.0 198 1:53.6 239 1120 29
r: 0:45 113
0:45.0 201 1:51.9 250 1158 29
r: 0:45 90
0:45.0 199 1:53.0 242 1133 28
r: 0:45 121
0:45.0 200 1:52.5 246 1146 29
r: 0:45 117
0:45.0 204 1:50.2 261 1197 29
r: 0:45 116
0:45.0 205 1:49.7 265 1211 31
r: 0:45 105
r2,502

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Workout Graph

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