serhat bilir 3000m row
3,000
Meters
14:06.8
Time
2:21.1
Pace
169
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 108 |
September 26, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000 | 2:21.1 | 125 | 728 | 24 | 132 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 25 | 138 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 24 | 133 |
| 2:50.6 | 1,800 | 2:22.1 | 122 | 719 | 24 | 133 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 24 | 127 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 25 | 133 |
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Workout Graph
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