serhat bilir 3000m row
3,000
Meters
14:14.9
Time
2:22.4
Pace
168
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 110 |
September 24, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 25 | 122 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 26 | 121 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 25 | 124 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 25 | 123 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 25 | 127 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 25 | 119 |
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Workout Graph
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