serhat bilir 3000m row
3,000
Meters
14:48.7
Time
2:28.1
Pace
164
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 110 |
September 24, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 3,000 | 2:28.1 | 108 | 670 | 24 | 116 |
| 3:04.4 | 600 | 2:33.6 | 96 | 631 | 24 | 114 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 26 | 120 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 24 | 117 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 23 | 117 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 25 | 114 |
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Workout Graph
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