serhat bilir 3000m row
3,000
Meters
14:50.3
Time
2:28.3
Pace
163
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 98 |
March 07, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000 | 2:28.3 | 107 | 668 | 20 | 115 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 20 | 117 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 20 | 112 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 20 | 120 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 21 | 115 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 21 | 114 |
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Workout Graph
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