serhat bilir 4000m row

4,000

Meters

19:14.5

Time

2:24.3

Pace

222

Calories

124

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count365
Drag Factor99

March 07, 2024 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.5 4,000 2:24.3 116 700 19 124
3:50.2 800 2:23.8 118 704 20 124
3:52.0 1,600 2:25.0 115 695 19 124
3:50.7 2,400 2:24.1 117 701 18 122
3:54.1 3,200 2:26.3 112 684 19 122
3:47.5 4,000 2:22.1 122 719 19 128

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Workout Graph

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