serhat bilir 4000m row
4,000
Meters
19:14.5
Time
2:24.3
Pace
222
Calories
124
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 19 |
Stroke Count | 365 |
Drag Factor | 99 |
March 07, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:14.5 | 4,000 | 2:24.3 | 116 | 700 | 19 | 124 |
3:50.2 | 800 | 2:23.8 | 118 | 704 | 20 | 124 |
3:52.0 | 1,600 | 2:25.0 | 115 | 695 | 19 | 124 |
3:50.7 | 2,400 | 2:24.1 | 117 | 701 | 18 | 122 |
3:54.1 | 3,200 | 2:26.3 | 112 | 684 | 19 | 122 |
3:47.5 | 4,000 | 2:22.1 | 122 | 719 | 19 | 128 |
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Workout Graph

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