serhat bilir 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 98 |
March 07, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 19 | 125 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 21 | 123 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 20 | 128 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 19 | 129 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 18 | 122 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 19 | 126 |
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Workout Graph
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