serhat bilir 35:00 row
7,417
Meters
35:00.0
Time
2:21.5
Pace
421
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 100 |
March 06, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,417 | 2:21.5 | 123 | 724 | 20 | 131 |
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 20 | 135 |
| 14:00.0 | 1,544 | 2:16.0 | 139 | 778 | 20 | 144 |
| 21:00.0 | 1,489 | 2:21.0 | 125 | 729 | 21 | 136 |
| 28:00.0 | 1,502 | 2:19.8 | 128 | 740 | 22 | 122 |
| 35:00.0 | 1,399 | 2:30.1 | 103 | 656 | 21 | 121 |
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Workout Graph
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ilk interval. 2.30 2 dk dinlenme, 2.00 1 dk yüklenme. toplam 10 tur