serhat bilir v500m/2:00r...5 row
3,500
Meters
14:28.9
Time
2:04.1
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 95 |
January 31, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,500 | 2:04.1 | 183 | 929 | 23 | 134 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 140 | |
| r: 2:00 | 255 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 151 | |
| r: 2:00 | 307 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 149 | |
| r: 2:00 | 297 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 152 | |
| r: 2:00 | 276 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 80 | |
| r: 2:00 | 283 | ||||||
| r1,418 |
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Workout Graph
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