serhat bilir 5000m row
5,000
Meters
27:50.2
Time
2:47.0
Pace
259
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 106 |
January 11, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.2 | 5,000 | 2:47.0 | 75 | 558 | 19 | 116 |
| 6:15.8 | 1,000 | 3:07.9 | 53 | 481 | 25 | 117 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 19 | 116 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 18 | 115 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 18 | 118 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 577 | 18 | 118 |
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Workout Graph
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