serhat bilir v2:00/2:00r...5 row
3,009
Meters
14:00.0
Time
2:19.5
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 108 |
December 28, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,009 | 2:19.5 | 129 | 742 | 21 | 141 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 124 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 20 | 123 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 149 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 148 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 161 | |
| r: 2:00 | 311 | ||||||
| r1,792 |
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Workout Graph
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