serhat bilir v1:00/1:00r...7 row
3,469
Meters
17:30.0
Time
2:31.3
Pace
186
Calories
124
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,288 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 105 |
November 16, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,469 | 2:31.3 | 101 | 647 | 19 | 124 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 121 | |
| r: 1:00 | 217 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 20 | 127 | |
| r: 1:30 | 327 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 126 | |
| r: 2:00 | 440 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 18 | 118 | |
| r: 2:30 | 552 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 18 | 119 | |
| r: 3:00 | 656 | ||||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 21 | 131 | |
| r: 3:30 | 771 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 126 | |
| r: 4:00 | 856 | ||||||
| r3,819 |
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Workout Graph
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