serhat bilir v50c/2:00r...5 row
2,299
Meters
9:36.2
Time
2:05.3
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 19:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 108 |
October 27, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,299 | 2:05.3 | 178 | 912 | 23 | 145 | |
| 3:07.5 | 756 | 2:04.0 | 184 | 931 | 25 | 148 | |
| r: 2:00 | 337 | ||||||
| 2:46.1 | 642 | 2:09.3 | 162 | 856 | 23 | 145 | |
| r: 2:00 | 371 | ||||||
| 1:54.1 | 461 | 2:03.7 | 185 | 935 | 22 | 151 | |
| r: 2:00 | 371 | ||||||
| 1:18.5 | 310 | 2:06.6 | 172 | 893 | 21 | 143 | |
| r: 2:00 | 370 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 138 | |
| r: 2:00 | 377 | ||||||
| r1,826 |
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Workout Graph
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