Michael Hofstätter 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
287
Calories
164
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 131 |
March 28, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 25 | 164 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 23 | 149 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 27 | 170 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 171 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 26 | 154 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 179 |
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Workout Graph
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