Michael Hofstätter 30:00 row
5,142
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 133 |
March 25, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,142 | 2:55.0 | 65 | 524 | 21 | 136 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 140 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 22 | 142 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 21 | 133 |
| 24:00.0 | 967 | 3:06.1 | 54 | 486 | 21 | 141 |
| 30:00.0 | 995 | 3:00.9 | 59 | 503 | 21 | 126 |
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Workout Graph
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