Michael Hofstätter 30:00 row
5,470
Meters
30:00.0
Time
2:44.5
Pace
282
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 131 |
March 24, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 25 | 153 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 23 | 132 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 27 | 157 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 159 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 | 150 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.