Michael Hofstätter 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
164
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 131 |
March 22, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 23 | 164 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 143 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 164 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 164 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 171 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 169 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 175 |
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Workout Graph
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