Michael Hofstätter 40:00 row
6,722
Meters
40:00.0
Time
2:58.5
Pace
339
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 130 |
March 14, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,722 | 2:58.5 | 62 | 511 | 22 | 145 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 18 | 117 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 21 | 143 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 136 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 150 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 149 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 167 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 157 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 141 |
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Workout Graph
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