Michael Hofstätter 30:00 row
4,732
Meters
30:00.0
Time
3:10.1
Pace
235
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 133 |
January 20, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,732 | 3:10.1 | 51 | 475 | 21 | 126 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 21 | 116 |
| 12:00.0 | 989 | 3:02.0 | 58 | 499 | 22 | 144 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 21 | 123 |
| 24:00.0 | 910 | 3:17.8 | 45 | 455 | 21 | 128 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 21 | 120 |
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Workout Graph
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