Michael Hofstätter 30:00 row
4,553
Meters
30:00.0
Time
3:17.6
Pace
227
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
January 15, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,553 | 3:17.6 | 45 | 455 | 22 | 133 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 23 | 131 |
| 12:00.0 | 930 | 3:13.5 | 48 | 466 | 22 | 138 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 22 | 134 |
| 24:00.0 | 949 | 3:09.6 | 51 | 476 | 23 | 148 |
| 30:00.0 | 795 | 3:46.4 | 30 | 403 | 20 | 117 |
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Workout Graph
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