Michael Hofstätter 3x7:00/3:00r row
3,977
Meters
21:00.0
Time
2:38.4
Pace
210
Calories
152
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 135 |
September 30, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,977 | 2:38.4 | 88 | 603 | 24 | 152 |
| 7:00.0 | 1,305 | 2:40.9 | 84 | 589 | 24 | 139 |
| 7:00.0 | 1,336 | 2:37.1 | 90 | 610 | 25 | 152 |
| 7:00.0 | 1,337 | 2:37.0 | 90 | 610 | 25 | 166 |
| r1,192 |
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Workout Graph
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