Michael Hofstätter 40:00 row
7,028
Meters
40:00.0
Time
2:50.7
Pace
358
Calories
147
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 134 |
September 25, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,028 | 2:50.7 | 70 | 541 | 22 | 147 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 18 | 122 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 144 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 139 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 156 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 158 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 166 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 155 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 140 |
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Workout Graph
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