Michael Hofstätter 3x7:00/3:00r row
3,974
Meters
21:00.0
Time
2:38.5
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 135 |
September 16, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,974 | 2:38.5 | 88 | 602 | 24 | 155 |
| 7:00.0 | 1,296 | 2:42.0 | 82 | 583 | 24 | 144 |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 25 | 157 |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 25 | 166 |
| r1,192 |
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Workout Graph
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