Michael Hofstätter 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
252
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 04, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 22 | 136 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 24 | 147 |
| 12:00.0 | 923 | 3:15.0 | 47 | 462 | 20 | 120 |
| 18:00.0 | 935 | 3:12.5 | 49 | 468 | 20 | 133 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 22 | 143 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 26 | 140 |
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Workout Graph
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