Michael Hofstätter 30:00 row
4,801
Meters
30:00.0
Time
3:07.4
Pace
238
Calories
125
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 120 |
July 05, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,801 | 3:07.4 | 53 | 482 | 21 | 125 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 21 | 129 |
| 12:00.0 | 953 | 3:08.8 | 52 | 478 | 21 | 116 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 21 | 122 |
| 24:00.0 | 926 | 3:14.3 | 48 | 464 | 21 | 117 |
| 30:00.0 | 967 | 3:06.1 | 54 | 486 | 23 | 143 |
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Workout Graph
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