Michael Hofstätter 3x8:00/2:00r row
4,201
Meters
24:00.0
Time
2:51.3
Pace
215
Calories
151
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 17, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,201 | 2:51.3 | 70 | 539 | 21 | 151 |
| 8:00.0 | 1,406 | 2:50.6 | 70 | 542 | 21 | 146 |
| 8:00.0 | 1,417 | 2:49.3 | 72 | 547 | 21 | 155 |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 21 | 152 |
| r776 |
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Workout Graph
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