Michael Hofstätter 1:00:05 row
10,195
Meters
1:00:05.9
Time
2:56.8
Pace
514
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
April 14, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 10,195 | 2:56.8 | 63 | 517 | 21 | 146 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 20 | 137 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 139 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 140 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 21 | 149 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 142 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 141 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 21 | 145 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 144 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 149 |
| 50:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | 155 |
| 55:00.0 | 763 | 3:16.5 | 46 | 458 | 21 | 159 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 162 |
| 1:00:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 162 |
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