Michael Hofstätter 30:00 row
5,178
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
March 19, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,178 | 2:53.8 | 67 | 529 | 20 | 128 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 | 125 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 | 129 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 20 | 128 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 20 | 126 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 | 134 |
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Workout Graph
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