Michael Hofstätter 30:00 row
5,291
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 121 |
March 09, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,291 | 2:50.1 | 71 | 544 | 20 | 126 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 20 | 140 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 20 | 60 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 20 | 145 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 20 | 139 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 20 | 146 |
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Workout Graph
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