Michael Hofstätter 30:00 row
5,247
Meters
30:00.0
Time
2:51.5
Pace
269
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 123 |
February 28, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,247 | 2:51.5 | 69 | 538 | 20 | 138 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 | 143 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 21 | 150 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 22 | 136 |
| 24:00.0 | 957 | 3:08.0 | 53 | 481 | 20 | 135 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 20 | 126 |
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Workout Graph
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