Michael Hofstätter 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 124 |
February 16, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 22 | 137 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 | 136 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 | 137 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 130 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 140 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 22 | 146 |
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Workout Graph
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