Michael Hofstätter 30:00 row
5,257
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
January 17, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,257 | 2:51.2 | 70 | 540 | 20 | 136 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 20 | 134 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 20 | 137 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | 140 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 20 | 133 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 20 | 140 |
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Workout Graph
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