Michael Hofstätter v2000m/r...11 row
12,500
Meters
1:09:02.2
Time
2:45.6
Pace
660
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:09:02.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 125 |
December 30, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:02.2 | 12,500 | 2:45.6 | 77 | 564 | 20 | 153 |
| 10:36.9 | 2,000 | 2:39.2 | 87 | 598 | 21 | 152 |
| 3:32.6 | 500 | 3:32.6 | 36 | 425 | 18 | 122 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 22 | 166 |
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 19 | 135 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 24 | 170 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 18 | 143 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 | 178 |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 19 | 143 |
| 10:22.7 | 2,000 | 2:35.6 | 93 | 619 | 22 | 168 |
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 18 | 148 |
| 10:59.4 | 2,000 | 2:44.8 | 78 | 568 | 21 | 162 |
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Workout Graph
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