Michael Hofstätter v2000m/r...11 row
12,500
Meters
1:11:51.9
Time
2:52.4
Pace
651
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 1:11:51.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 128 |
December 17, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.9 | 12,500 | 2:52.4 | 68 | 534 | 18 | 141 |
| 11:01.4 | 2,000 | 2:45.3 | 77 | 566 | 18 | 141 |
| 3:52.4 | 500 | 3:52.4 | 28 | 395 | 17 | 119 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 21 | 156 |
| 3:34.8 | 500 | 3:34.8 | 35 | 421 | 16 | 127 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 162 |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 17 | 129 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 160 |
| 4:00.5 | 500 | 4:00.5 | 25 | 386 | 16 | 127 |
| 10:37.6 | 2,000 | 2:39.4 | 86 | 597 | 21 | 152 |
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 17 | 131 |
| 11:25.7 | 2,000 | 2:51.4 | 69 | 539 | 19 | 148 |
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Workout Graph
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