Michael Hofstätter 50:40 row
8,730
Meters
50:40.0
Time
2:54.1
Pace
447
Calories
154
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 220 |
October 25, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.0 | 8,730 | 2:54.1 | 66 | 528 | 19 | 154 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 17 | 118 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 17 | 146 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | 155 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 171 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 163 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 18 | 155 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 19 | 137 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 176 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 20 | 158 |
| 50:00.0 | 837 | 2:59.2 | 61 | 509 | 18 | 157 |
| 50:40.0 | 100 | 3:20.0 | 44 | 450 | 16 | 158 |
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Workout Graph
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