Michael Hofstätter v0:30/1:00r...11 row
1,745
Meters
10:00.0
Time
2:51.9
Pace
91
Calories
110
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 152 |
September 20, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 26 | 110 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 94 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 106 | |
| r: 1:00 | 113 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 98 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 97 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 103 | |
| r: 1:00 | 150 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 115 | |
| r: 1:00 | 148 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 121 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 114 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 122 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 124 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 22 | 120 | |
| r1,373 |
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HIIT 1