Michael Hofstätter 1:00:00 row
8,929
Meters
1:00:00.0
Time
3:21.5
Pace
445
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 1087 |
| Drag Factor | 125 |
September 16, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,929 | 3:21.5 | 43 | 447 | 17 | 124 |
| 12:00.0 | 1,782 | 3:22.0 | 42 | 446 | 20 | 125 |
| 24:00.0 | 1,781 | 3:22.1 | 42 | 445 | 17 | 125 |
| 36:00.0 | 1,771 | 3:23.2 | 42 | 443 | 17 | 121 |
| 48:00.0 | 1,797 | 3:20.3 | 44 | 449 | 17 | 125 |
| 1:00:00.0 | 1,798 | 3:20.2 | 44 | 450 | 18 | 126 |
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Workout Graph
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10K 70-80%