Michael Hofstätter 30:00 row
5,037
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
157
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
October 22, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,037 | 2:58.6 | 61 | 511 | 22 | 157 |
| 6:00.0 | 919 | 3:15.8 | 47 | 460 | 20 | 145 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 24 | 175 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | 169 |
| 24:00.0 | 995 | 3:00.9 | 59 | 503 | 23 | 151 |
| 30:00.0 | 989 | 3:02.0 | 58 | 499 | 24 | 148 |
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Workout Graph
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