Michael Hofstätter 30:00 row
4,903
Meters
30:00.0
Time
3:03.5
Pace
246
Calories
151
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 129 |
October 20, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,903 | 3:03.5 | 57 | 494 | 22 | 151 |
| 6:00.0 | 944 | 3:10.6 | 50 | 473 | 20 | 134 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | 171 |
| 18:00.0 | 964 | 3:06.7 | 54 | 485 | 23 | 166 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 23 | 149 |
| 30:00.0 | 940 | 3:11.4 | 50 | 471 | 23 | 138 |
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Workout Graph
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