Michael Hofstätter 29:05 row
4,676
Meters
29:05.0
Time
3:06.5
Pace
233
Calories
149
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 129 |
September 14, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.0 | 4,676 | 3:06.5 | 54 | 485 | 22 | 149 |
| 6:00.0 | 891 | 3:22.0 | 42 | 446 | 20 | 131 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 24 | 168 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 23 | 167 |
| 24:00.0 | 944 | 3:10.6 | 50 | 473 | 23 | 147 |
| 29:05.0 | 792 | 3:12.5 | 49 | 468 | 24 | 135 |
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Workout Graph
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