Michael Hofstätter 40:00 row
6,479
Meters
40:00.0
Time
3:05.2
Pace
323
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 129 |
September 11, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,479 | 3:05.2 | 55 | 489 | 22 | 140 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | 130 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 131 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 131 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 149 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 145 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 148 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 152 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 134 |
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Workout Graph
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