Michael Hofstätter 4x5:00/r row
3,711
Meters
20:00.0
Time
2:41.6
Pace
193
Calories
139
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 129 |
July 07, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 21 | 139 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 140 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 137 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 140 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 140 |
| r283 |
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Workout Graph
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