Michael Hofstätter 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
July 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 23 | 156 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 | 156 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 | 150 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 158 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 151 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 | 167 |
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Workout Graph
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