Michael Hofstätter 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
233
Calories
133
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 129 |
June 23, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 469 | 21 | 133 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 23 | 131 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 22 | 133 |
| 18:00.0 | 986 | 3:02.5 | 58 | 497 | 23 | 138 |
| 24:00.0 | 988 | 3:02.1 | 58 | 499 | 22 | 147 |
| 30:00.0 | 785 | 3:49.2 | 29 | 399 | 19 | 117 |
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Workout Graph
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