Michael Hofstätter v2:00/r...12 row
3,583
Meters
24:00.0
Time
3:20.9
Pace
202
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,583 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 131 |
June 04, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,583 | 3:20.9 | 43 | 448 | 25 | 140 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 18 | 108 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 161 |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 18 | 114 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 168 |
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 19 | 124 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 173 |
| 3:00.0 | 343 | 4:22.3 | 19 | 366 | 18 | 124 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 167 |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 18 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 167 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 18 | 128 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 20 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.