Michael Hofstätter 40:00 row
6,784
Meters
40:00.0
Time
2:56.8
Pace
343
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 131 |
May 30, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,784 | 2:56.8 | 63 | 517 | 22 | 133 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 19 | 114 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 21 | 127 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 126 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 129 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 141 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 157 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 144 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 130 |
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Workout Graph
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