Michael Hofstätter 40:00 row
6,516
Meters
40:00.0
Time
3:04.1
Pace
326
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 131 |
May 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,516 | 3:04.1 | 56 | 492 | 22 | 125 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 19 | 114 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 21 | 128 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 22 | 119 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 126 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 126 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 134 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 128 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 126 |
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Workout Graph
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