Michael Hofstätter 30:00 row
4,757
Meters
30:00.0
Time
3:09.1
Pace
237
Calories
146
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 131 |
May 14, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,757 | 3:09.1 | 52 | 477 | 22 | 146 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 23 | 151 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 22 | 148 |
| 18:00.0 | 996 | 3:00.7 | 59 | 504 | 22 | 148 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 23 | 158 |
| 30:00.0 | 850 | 3:31.7 | 37 | 426 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.