Michael Hofstätter 30:00 row
5,020
Meters
30:00.0
Time
2:59.2
Pace
253
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 130 |
May 12, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 22 | 132 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 21 | 128 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 22 | 149 |
| 18:00.0 | 960 | 3:07.5 | 53 | 482 | 21 | 125 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 23 | 131 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 23 | 129 |
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Workout Graph
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